CHOOSE RIGHT, EAT HEALTHY !!

GOING GROCERY SHOPPING?

Here's quick Health guide on vegetables you can buy for your pantry this week.

So, Know your veggies... 

1. Broccoli

•Low in calorie 

•High in fibre 

•Rich in Vitamin K 

•Good for digestive health & supports strong bones.

•Slows down ageing.

2. Cauliflower 

•High in fibre 

•Low in calorie 

•Rich in Vitamin K that supports strong bones
•Slows down ageing

3. Potatoes 

•Contains anti-cancerous compounds 

•Rich in fibre 

•High in Potassium

4. Sweet Potatoes 

•Contains 107% Vitamin A of daily value 

•Rich in antioxidants 

5. Turnip

•High in Vitamin C 

•Rich in Calcium 

•High on water content

6. Beetroot 

•High-fiber 

•High in proteins 

•Rich in Vitamin E, Magnesium & Iron.

7. Cabbage 

•High on Vitamin C & Vitamin K 

•High on fibre 

•Usually cooked

8. Iceberg Lettuce 

•Comparatively lower in vitamins and minerals •High on water content 

• Eaten fresh in salads or sandwiches.

9. Coriander

•Antibacterial 

•Detoxifying 

•Rich in Vitamin A & Vitamin C 

•Bold flavours used widely in Mexican & Asian.

10. Parsley

•Aids digestion & bloating, heart-healthy & anti-inflammatory 

•Rich in Vitamin A & Vitamin C 

•Milder in flavour.

It's time to make a fit start with shopping healthy and eating Fit!

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